Corn

Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels.

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Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals. However, the health benefits of corn are controversial — while it contains beneficial nutrients, it can also spike blood sugar levels.

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